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| | twisted ankel |  |
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 |  Subject: twisted ankel  Mon Apr 25, 2022 4:55 pm | |
| i was having a jog today and i fell and twisted my ankle |
|  | | ςαdεη
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| | Subject: Re: twisted ankel Tue Apr 26, 2022 6:24 am | |
| Ouch!! I know how that goes, been there-done that. Use an ice pack on it, and try to stay off of it as much as you can. If you have to move around, try and keep your weight on the other foot. | |
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| | Subject: Re: twisted ankel Tue Apr 26, 2022 6:26 am | |
| I hope your ankle gets better in a couple days Dan | |
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| | Subject: Re: twisted ankel Tue Apr 26, 2022 6:41 pm | |
| Espero que você melhore logo Dan, in English "I hope you get better soon Dan""
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I hope it heals quickly and hugs for you. 
